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Smoothie for two:

1 banana
2 big spoonfuls of yogurt
1/2 cup frozen wild blueberries
1 spoonful frozen lingonberries

12 or so frozen raspberries

Squirt of honey
2 teaspoons ground flax
Milk as required to blend to a drinkable consistency.

Perhaps it’s the little girl in me, but I think a smoothie tastes better with a straw!