Tag: Grilled

  • Grilled Striped Bass

    • three 2- to 3-pound cleaned whole striped bass

    Preparation

    Prepare grill. Pat fish dry and season generously inside and out with salt and pepper. Grill fish on a well-oiled rack set 5 to 6 inches over glowing coals 8 to 10 minutes on each side, or until just cooked through in thickest part.

    Serve fish with chimichurri sauce.

  • Grilled Tricolor Peppers

    yield: Makes 4 servings

    One serving packs more than two times your requirement of vitamin C.

    Ingredients

    • Vegetable oil cooking spray
    • 1 green bell pepper, cored, seeded and sliced into strips
    • 1 yellow bell pepper, cored, seeded and sliced into strips
    • 1 red bell pepper, cored, seeded and sliced into strips
    • 1 large Vidalia onion, sliced into strips
    • 1 tbsp olive oil
    • 1/2 teaspoon salt
    • 1/8 teaspoon freshly ground black pepper

    Preparation

    Coat grill with cooking spray and heat on high. Toss bell peppers, onion, oil, salt and pepper in a bowl. Grill, turning occasionally, until vegetables soften, about 15 minutes. Serve immediately.